Stress Management: How to Reduce Stress and Protect Your Mental Health

Stress is a normal part of life, but when it becomes constant or overwhelming, it can seriously affect your mental, emotional, and physical health. Work pressure, financial concerns, relationships, health challenges, and daily responsibilities can all contribute to chronic stress. Learning how to manage stress effectively is essential for maintaining balance, resilience, and long-term well-being.
This article explains what stress is, how it affects your body and mind, and practical ways you can reduce stress in healthy and sustainable ways.
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What Is Stress?
Stress is the body’s response to demands or challenges. When you encounter a stressful situation, your nervous system releases hormones like cortisol and adrenaline to help you react quickly. This response can be helpful in short bursts, but when stress remains active for long periods, it can become harmful.
Chronic stress can increase the risk of anxiety, depression, sleep problems, heart disease, weakened immunity, and burnout.
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Common Causes of Stress
Stress can come from many areas of life, including:
• Work overload or job insecurity
• Financial difficulties
• Relationship conflicts
• Parenting responsibilities
• Academic pressure
• Health problems
• Major life changes
• Lack